KETO LIFE: Powerful keto recipes that will completely change your life.
What is Keto Diet?
The Keto diet, also known as the ketogenic diet, is a dietary approach that significantly reduces carbohydrate intake and focuses on a high-fat diet. The goal of this diet is to put the body into a state of ketosis, where it burns fat for energy instead of glucose.
Here are some key points about the Keto diet:
• Low-Carb Diet: Daily carbohydrate intake is reduced to about 20-50 grams.
• High-Fat Diet: Approximately 60-70% of daily calorie intake comes from fats.
• Protein Intake: About 25-35% of daily calorie intake comes from proteins.
• Ketosis: In this state, the liver produces ketone bodies from fat, which serve as an energy source.
The Keto diet is often used for weight loss and can also offer health benefits for certain conditions such as epilepsy and diabetes.
What are you in the mood for? Do you prefer a healthy, nutritious meal or something tasty and indulgent? Here's the secret: you don't have to choose. Welcome to your guide to healthy and delicious food.
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